Turning Toward the Body and Emotions to Heal and Grow

Expanding beyond thinking as a means of getting where we want to go

While the holiday season comes with many joys, it can also be accompanied by heightened stress and a longing for connection that feels out of reach--feelings that may be intensified due to the pandemic.

I had a wonderful discussion with Colleen from My Innermission about why things feel so hard these days (individually and in our relationships) and ways to work toward greater peace and alignment. We also talked about utilizing emotional and somatic experiences to work through life's challenges and savor the joy and beauty.

Here's a link to our conversation and many other thought-provoking podcasts related to achieving synergy among our values and our personal and professional lives.

Ben Lotstein, MS, MFTC of North Star Therapy, LLC provides individual and couples therapy in Fort Collins, CO and throughout the state.