Flattening the Mental Health Curve

Don’t forget about your mental health

Even though physical health concerns are getting most of the attention these days, mental health risks appear to be higher than ever. Approximately one third of Americans report clinically significant levels of anxiety and depression. This article presents a few (relatively) simple steps we can take to help move things in the right direction.

Ben Lotstein, MS, MFTC of North Star Therapy, LLC provides individual and couples counseling in Fort Collins, CO and throughout the state.